My Jumbled Journal

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panic attack

Aftermath

The day after– or the hours after– a panic attack can be almost as bad as the attack itself. During the attack, adrenaline rushes through me just as if I were still in actual, physical danger. My body doesn’t know… Continue Reading →

Anatomy of a Flashback

  Scared Body trembling Tremors, shivers Cold, not cold Alone in my head With memories Filling my body Can’t breathe Wild eyed Chest tightening Dissociating Dizzy, falling feeling Confusion, chaos Dissolving, distrusting Destabilized, disorder Drowning, smothering Fighting, clawing, crying Lost,… Continue Reading →

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